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capacityWOD - Clearance – Run Test . 5 Rounds: 100m run at sprint pace 300m jog at recovery pace No rest b/t reps or rounds . THE WHY: This test workout will
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Trooper Katherine Weatherwax on Twitter: "Its PT test day for cadets waiting to start academy training October 15. The cadets undergo monthly testing including push-ups, sit-ups, a 300 meter run and a
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![PDF] The Reliability of the 300-Yard Shuttle Run in High School Girls Basketball Players | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/fb574ee2cdcd8e5cfeea0dcc02d06862025599ca/2-Figure1-1.png "PDF] The Reliability of the 300-Yard Shuttle Run in High School Girls Basketball Players | Semantic Scholar")
PDF] The Reliability of the 300-Yard Shuttle Run in High School Girls Basketball Players | Semantic Scholar
