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The hamstring and quadriceps muscle groups are antagonists of each other, and each group is a prime mover in its own right. The muscle extend the hip and flex the knee. The
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8 EXERCISES TO CORRECT QUAD DOMINANCE
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Best Leg Exercises to Strengthen the Quads, Hamstrings and Glutes : AskTheTrainer.com | Best leg workout, Best thigh exercises, Thigh exercises
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12 Best Hamstring Exercises That Will Strengthen the Backs of Your Legs and Build Power | SELF
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The 4 Best LOWER BODY Workouts for Mass (Quads/Hamstrings/Glutes) - YouTube
8 EXERCISES TO CORRECT QUAD DOMINANCE
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