12 Week Fitness and Diet Tracker: Workout and Nutrition Log Book: Physical Fitness Journal & Record Book, Compact 90 Pages 6×9 Small Fitness Tracker … Tracking Notebook For Men, Women, Trainers

Price: $14.99
(as of Sep 13, 2023 00:20:06 UTC – Details)

★★★ All in One 12 week / 90 day Fitness and Diet Tracker ★★★

Whether you are new to fitness, starting a new journey or a long-term gym goer, whatever your fitness goals, this simple and easy-to-use compact workout and diet log book will help you on your journey. This book is for men, women and coaches alike.

It takes12 weeks to form a new habit, and this book will support you to stay focused on your goals so you can feel more confident in your body and stronger mind.

Simple and Easy to Use, this log book contains:

Log Book Includes:
✓ Before and After Body Measurement Tracker
✓ Daily Workout Log with additional space for added notes
✓ Weight Tracker
✓ Fitness Calendar
✓ Daily Food and Diet Log
✓ Supplement and Vitamin Tracker

The 12 week / 90 day progress keeps track of:
✓ Exercise by type
✓ Food
✓ Calories
✓ Water intake
✓ Steps Log
✓ Sleep Log
✓ Caffeine Log
✓ Notes section

This Compact 12 Week Plan Features:

90 pages
Size 6 x 9 inch (15.2 x 22.9 cm)

ASIN ‏ : ‎ B0CCBRJ18K
Publisher ‏ : ‎ Independently published (July 17, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 89 pages
Reading age ‏ : ‎ Baby – 18 years
Item Weight ‏ : ‎ 6.7 ounces
Dimensions ‏ : ‎ 6 x 0.21 x 9 inches