Points of performance of the ring row. For more exercises & demos 👉 bit.ly/CFexercisedemos | By CrossFit | Facebook
Here are the INDIVIDUAL comp WOD standards for all four WODs! All the WOD details are here https://FestivusGames.com/wods WOD 2 is at 3:05 WOD 3 is at... | By Festivus Games | Facebook
![WOD Tak and Demo with Coach Kyle C2B Pullup Ring Dip Pullup Pushup Ring Row Knee Pushup Mile Run - YouTube WOD Tak and Demo with Coach Kyle C2B Pullup Ring Dip Pullup Pushup Ring Row Knee Pushup Mile Run - YouTube](https://i.ytimg.com/vi/y6OTuEQvsNI/maxresdefault.jpg)